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General Physical Education
Physical Education classes are designed to practice and develop skills in activities that will help students maintain fitness throughout their lives. Emphasis is placed on opportunities for our students to receive a well-rounded physical education experience. Through a comprehensive physical education curriculum, students will be exposed to different types of physical activity and exercise programs that best support their interests and goals.
Recreational Sports
American Ball
Capture the Flag
Kickball
Mat Ball
Pillo-Polo
Speed Ball
Ultimate Frisbee
Wiffleball
Broomball
Racquet Sports
Badminton
Pickle Ball
Tennis
Table Tennis
Team Sports
Basketball
Field Hockey
Lacrosse
Hockey
Soccer/Snow Soccer
Softball
Ultimate Frisbee
Volleyball
Flag Football
Arena Football
Lifetime Leisure Activities
Fresh Water Fishing
Disc Golf
Snow Shoeing
Snow Tubing
Cross Country Skiing
Archery
Biking/Fat Tire Biking
Ice Skating
Personalized Fitness and Workout Activities
Aerobic Step Boxes
Agility Ladders
Body Weight Training
Core Strength Training
Dot Drill Mats
Dumbells
Farmer Carry Straps
Flexibility/Stretching Training
Fitness Trail/Track
Fitness Room: Treadmill, elliptical, rower, stationary bikes
Goal Setting
Gym Balls
Jump Ropes
Kettlebells
Medicine Balls
Mini Trampoline
Plyometric Boxes
Power bars
Speed Hurdles
Weight Room - squats, deadlift, bench, belts, chalk
Adaptive Physical Education
(HPER)
Hygiene and Self-Care
Basketball
Racquet Sports
Fresh Water Fishing
Soccer/Snow Soccer
Recreational Games
American Ball
Capture the Flag
Kickball
Mat Ball
Pillo-Polo
Speed Ball
Ultimate Frisbee
Wiffleball
Workout Based Activities
Aerobic Step Boxes
Agility Ladders
Body Weight Training
Core Strength Training
Dot Drill Mats
Dumbells
Farmer Carry Straps
Flexibility/Stretching Training
Fitness Trail/Track
Fitness Room: Treadmill, elliptical, rower, stationary bikes
Goal Setting
Gym Balls
Jump Ropes
Kettlebells
Medicine Balls
Mini Trampoline
Plyometric Boxes
Power bars
Speed Hurdles
Weight Room - squats, deadlift, bench, belts, chalk
Snowshoeing
Snow Tubing
Cross Country Skiing
Volleyball
Disc Golf
Fitness For Life
This class is for juniors and seniors who have already completed their regular physical education credit. Students will be involved in competitive play in activities such as wiffle ball, ultimate frisbee, speedball, and numerous other games. Students will participate in competitive lifetime activities, such as flag football, volleyball, basketball, and the outdoor winter program that includes cross-country skiing, sledding, and snowshoeing. Students enjoy competition amongst peers, playing a multitude of activities and sports.
Recreational Sports
American Ball
Capture the Flag
Kickball
Mat Ball
Pillo-Polo
Speed Ball
Ultimate Frisbee
Wiffleball
Broomball
Racquet Sports
Badminton
Pickle Ball
Tennis
Table Tennis
Team Sports
Officiating
Basketball
Field Hockey
Lacrosse
Hockey
Soccer/Snow Soccer
Softball
Ultimate Frisbee
Volleyball
Flag Football
Arena Football
Lifetime Leisure Activities
Fresh Water Fishing
Disc Golf
Snow Shoeing
Snow Tubing
Cross Country Skiing
Archery
Biking/Fat Tire Biking
Ice Skating
Personalized Fitness and Workout Activities
Aerobic Step Boxes
Agility Ladders
Body Weight Training
Core Strength Training
Dot Drill Mats
Dumbells
Farmer Carry Straps
Flexibility/Stretching Training
Fitness Trail/Track
Fitness Room: Treadmill, elliptical, rower, stationary bikes
Goal Setting
Gym Balls
Jump Ropes
Kettlebells
Medicine Balls
Mini Trampoline
Plyometric Boxes
Power bars
Speed Hurdles
Weight Room - squats, deadlift, bench, belts, chalk
Personal Fitness
Emphasis is placed on the development of physical fitness utilizing the free weight room and the fitness center. Each student will be able to understand the F.T.T.T. concepts. Students will also participate in lifelong fitness activities such as pickleball, volleyball, biking, cross-country skiing, snowshoeing, along many other physical activities.
Recreational Games For Fitness
Lifetime Leisure Activities For Fitness
Personalized Fitness and Workout Activities
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